A writer that I love James Baldwin, states the artist is “that incorrigible disturber of the peace” who battles with society and its traditions. While I would love to go along with the status quo I can’t. I must use my gift of expressing my thoughts to evoke change and empower others to share their gifts with the world.

On my quest to become a better coach/leader, I find myself reflecting more and more on my experiences.

This is why I chose to write my first article because it is my opportunity to self-reflect and share my thoughts with the world. Hopefully, it can encourage others to keep learning and share their experiences as well.

This past week, I had a discussion with one of my mentors in the field of strength and conditioning. We discussed many topics but there was one statement that stood out in our discussion. He said, “Coach don’t forget that athletes are not weightlifters.” As soon as he said it, I thought back to the many times I tried to fit my athletes in this box because that made me feel great about my program. As we all chase the norms of improving athletic performance, we must not forget that our athletes are here to play their sport and lifting is secondary to that. Therefore, we must check our personal preferences and serve their needs over ours.

Also, this week I sent a text of congratulations, to another coach, on his recent promotion. He replied with “Thank you” and then followed up with “You’re on the right track! Stick with it!” While this gesture may seem non-significant it was encouraging to me. Honestly, it felt great to be acknowledged by someone who I respect and think highly of their work. His character was apparent by choosing to encourage me during a time of achievement in his career.

In summary, I learned something valuable in both interactions this week. First one, is to keep the main thing the main thing and don’t allow myself to get lost in the many variables of strength and conditioning. My job is to improve the qualities my athletes need to achieve peak performance at their sport. The second one, is to seek opportunities to encourage others. It doesn’t matter if you are doing well or struggling if you help others, they will help yo

I hope you enjoyed my first article! I plan to write weekly and share my experiences as I continue to grow on my journey!